Fitness

Fitness

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…

The Skinny on The Popular Keto Diet

We take a look at one of the most popular diet crazies, The Keto Diet to uncover some truth about how it works, the side effects and things to consider before starting the keto diet.
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