Fitness

Fitness

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…

6 Tips for Choosing The Right Diet

Every year thousands of people start new diets in an effort to lose weight or become more healthy. So many fail. Here are six tips for helping you find the right, successful weight-loss diet.
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5 Best Weight Loss Phone Apps

Use your smarphone to help you lose weight! Yes. It can be done with one of these top apps available for most devices.
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